FITNI Challenge Week 4

FITNI (Fit is the New it) is an overall lifestyle program designed to change your mindset when thinking about  health and wellness for your mind, body, and spirit. The program will focus on changing how you eat, what you eat, your ideas about exercise, and the way you value your body in totality.   The [...]

FITNI Challenge Week 1

Week 1 Meal and Workout Plan This week we are going to focus on detoxing your body. Clearing away all of the toxic and unhealthy substances. We will also be clearing our mind and spirit from any negative thoughts and replacing them with positive words and actions so please be sure to read your daily [...]